Taegeuk Chiljang Pattern 7


Meaning Video Step by Step Download PDF

Taegeuk Chiljang is the seventh training pattern (Poomsae) in Taekwondo.
Taegeuk Chiljang is required for 1st Kup Black Stripe grade.
The 25 movements (33 techniques) in this pattern are often made as multiple combinations from a single stance revealing that a good student must have balance and strength in stillness as well as in motion.


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Taegeuk Chiljang Pattern 7: Step by Step

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Junbi

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Cat Stance
Palm Heel Block

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Cat Stance
Front Kick

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Cat Stance
Middle Block

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Cat Stance
Palm Heel Block

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Cat Stance
Front Kick

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Cat Stance
Middle Block

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Back Stance
Double Knife Hand Low Block

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Back Stance
Double Knife Hand Low Block

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Cat Stance
Palm Heel Block

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Cat Stance
Prepare Backfist

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Cat Stance
Backfist Strike

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Cat Stance
Palm Heel Block

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Cat Stance
Prepare Backfist

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Cat Stance
Backfist Strike

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Closed Stance
Pushing Fist

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Front Stance
Scissors Block

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Front Stance
Reverse Scissors Block

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Front Stance
Scissors Block

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Front Stance
Reverse Scissors Block

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Front Stance
Wedging Block

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Front Stance
Knee Strike

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X Stance
Double Upset Punch

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Front Stance
X Block

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Front Stance
Wedging Block

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Front Stance
Knee Strike

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X Stance
Double Upset Punch

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Front Stance
X Block

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Walking Stance
Side Backfist Strike

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Walking Stance
Crescent Kick

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Horseriding Stance
Elbow Strike

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Walking Stance
Side Backfist Strike

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Walking Stance
Crescent Kick

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Horseriding Stance
Elbow Strike

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Horseriding Stance
Knife Hand Block

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Horseriding Stance
Grab

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Horseriding Stance
Middle Punch Kihap

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Junbi

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